Educational guidance for lifestyle nutrition planning
Ojebalance was founded to provide accessible educational resources about calorie and macronutrient calculation for individuals seeking to understand their daily nutrition needs.
We believe that knowledge about balanced nutrition planning empowers people to make informed choices about their daily food intake and lifestyle habits.
Our approach focuses on education, awareness, and practical guidance rather than rigid plans or unrealistic expectations.
The foundation of our educational approach
We prioritize teaching principles of nutrition calculation so you understand the process.
We explain the calculation formulas and factors used in estimating your daily needs.
Our guidance centers on sustainable habits and practical daily application.
We provide realistic guidance without promises about specific outcomes.
At Ojebalance, we serve as lifestyle nutrition consultants, not healthcare providers. Our role is educational and supportive, helping you understand the principles behind calorie and macronutrient calculation.
We use commonly accepted estimation formulas that consider factors like age, activity level, and lifestyle routine. These calculations provide a starting point for understanding your daily intake needs.
Our guidance is designed to complement your existing lifestyle and help you make informed decisions about daily nutrition planning.
Educational services for nutrition awareness
Personalized calorie and macronutrient calculation based on your provided information, lifestyle factors, and activity routine using standard estimation methods.
Clear explanations of how calculations work, what factors influence daily needs, and how to apply this knowledge to meal planning.
Tips on portion awareness, meal structure, and how to track your intake using common tools and methods.
Recalculation options as your lifestyle changes and answers to questions about implementing your nutrition plan.
We provide lifestyle nutrition consultation services throughout Indonesia, with our office located in Balikpapan.
Jl. MT Haryono No. 42
Balikpapan 76114, Indonesia
Phone: +62 542 721 984
Email: [email protected]
Send a Consultation Request